Mental & Emotional Wellness

How can I manage my anxiety about AI?

How can we maintain balance and clarity during rapid change?

How do we support one another through uncertainty and stress?

Everyone we’ve asked is anxious about AI.

It isn’t just you. Adults, children, business people, artists, government workers, community leaders, teachers—even (and sometimes especially) the architects of technology themselves—have both specific worries and a more general feeling of anxiety about the likely changes ahead. Turning away from this feeling is tempting, but it doesn’t help; it only delays the opportunity to feel better.

In a time of rapid change, you can still find solace, and you can learn techniques now to help keep your balance as the pace of change accelerates. Keranaut’s counselors are highly qualified and provide both secular therapy and spiritual guidance during this turbulent time.

Our group and individual counseling sessions address:

  • Resilience skills for navigating uncertainty and disruption.

  • Mind–body tools for stress and emotional balance.

  • Exercises to build mental flexibility and adaptability.

  • Practices connecting inner values with daily purpose.

  • Peer networks for support and shared problem-solving.

To learn more or request a quote: